Rethinking Weight Loss Regime

weight loss success

If the current weight loss technique you’ve been applying isn’t rewarding you with enough fat loss, it’s about time that you change it! There could be little things you could be doing wrong, or not doing at all, that may have caused your weight loss journey to a standstill.

Sometimes it is hard to break free from the routine you find yourself caught up in, or to simply break the habits you’ve somehow managed to form. It’s always good to take a step back and evaluate oneself.

Keep these things in mind when you’re devising a weight loss regime:

  1. Fat Vs Muscle:

    eat carbs and fat

You want to lose weight, but at what cost? You don’t want your body to lose muscle and cling to that fact when you want to lose weight. Lose fat and not muscle! A lot of people make the mistake of cutting back on

A lot of people make the mistake of cutting back on calories but are still eating unhealthy, even though they eat less than before. The foods we eat signal our bodies to perform certain chemical reactions that utilize food in certain manners that shape up our bodies. Eat a higher ratio of proteins than fats and carbs combined.

You need your body to use fat to provide you with the energy, not store further. When a person is on a restricted calorie diet and they are eating carbs and fats and not enough protein, the body feels that it is not having enough food and it may need it later. It then sucks the energy out from your muscles.

  1. Calories in VS Calories Out

    burn calories

When planning a weight loss plan, it is important to know that the frequency of the meals isn’t important. Knowing your daily calories requirement is more important! You can use an online calorie calculator to check how many calories you require, and then consume less than that amount.

This would create an energy deficit in your body, and it would have to use stored energy, fat, to go through the day. However, it is important to know what macronutrients you are consuming that are adding up to your daily calorie consumption.

  1. Macro-nutrients:

    macro nutrients

Food is made up of protein, carbs, and fat. One gram of both protein and carbohydrate equals 4 calories, whereas 1 g of fat equals 9. This would suggest that you consume fewer fats than proteins and carbohydrates.

Another reason to consume more protein is that the body uses it to maintain and grow muscle. Avoid processed foods and carbohydrates. Choose a diet plan in which you would consume lesser amounts of carbohydrates. Cutting back on carbs really does give the body the signal to burn fat!

  1. Stay Hydrated:


Drink water as soon as you wake up to boost your metabolism early in the day! Water has no calories and a lot of health benefits. It is also essential during weight loss. Thirst is the body’s way to communicate to you that it needs water.

If a person decides to drink a soft drink or a juice when they’re thirsty, they’re not only consuming calories, but they aren’t hydrating themselves. Soft drinks dehydrate you further! Don’t try to substitute water with other drinks.

  1. Supplements:

    Phenq Reviews

Supplements help you lose fat in the most effective manner. They are specifically designed after taking into consideration hundreds and thousands of people striving to lose fat.

The supplement helps you tackle deep problems that make weight loss easy to deal. However, opt for an all natural and legal supplement, and the one proven to have the greatest benefits, at the lowest cost. PhenQ is one such example of an all natural and a 100 percent legal supplement.

It features natural weight loss ingredients extracted into one pill to pack the power of multiple weight loss pills in one, minimizing the costs and maximizing the fat burning benefits. These PhenQ Weight Loss Pill are prepared to meet the pharmaceutical standards of the UK and US.

  • Features:

it is proven to suppress appetite, curb cravings, skyrocket metabolism to burn faster, enhance fat burning capabilities, block further storing of fat, improve your mood, and provide one with an energy boost.

  • Ingredients:
  1. Capsimax Powder:

Strong blend of capsicum, piperine, caffeine and niacin (Vitamin B) is added because of its thermogenic properties that raise your body temperature and increases body heat. This helps you burn fatter.

  1. Calcium Carbonate:

This would ensure that you lose weight by convincing your cells to store less fat, as this ingredient helps it know that it is well nourished and there’s no further necessity to store fat.

  1. Chromium Picolinate:

This naturally found ingredient would help you curb your sugar and carb craving, helping you to easily diet.

  1. Caffeine:

Coffee and caffeine are well known for its fat burning capabilities. It further gives you a boost in your energy levels that would motivate you to be more active. This would encourage you to work out and burn more calories. On a calorie restricted diet, an energy boost goes a long way!

  1. Nopal:

This ingredient is added because it helps suppress appetite as it is rich in fiber. This would also help you flush fluids from your tissues, and would make sure you retain less water.

  1. L-Carnitine Furman late:

This very important ingredient is commonly found in natural foods, usually nuts and green vegetables. This enables your body to use fat as energy. You want to lose weight by losing fat, and this would ensure that you take up energy from fat and not muscle!

How to Consume:

lose weight fast

  • Take one pill with breakfast
  • Take one with lunch
  • Avoid consuming close to bedtime because it has caffeine so you may have trouble sleeping.


  • Do not consume if you’re under 18
  • Do not consume if you are pregnant or breastfeeding.
  • Consult with a doctor if you have any medical condition, or you’re consuming prescribed drugs.

Remember to keep these points in mind, when you’re forming your own weight loss regime. You are all set to lose weight!

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