How to improve memory and focus
It is a wrong believe that memory cannot be improved once it starts declining. Brain has the ability to develop new cells as well as make new neutral connections. This ability is termed as neuroplasticity.
Consuming the right kind of food, doing brain exercises and having the best memory-boosting supplement will definitely help in improving your memory and focus.
Following are some of the most effective ways to develop your memory.
Every fruit has its own benefit for individuals. Among all fruits, avocado is known as one of the nutritious and healthy fruit which helps in boosting your memory. This fruit is enriched with folate, vitamin K, vitamin C and vitamin B that help in preventing clots from human body, assist in improving cognitive function that include concentration and memory. Avocado has lowest content of sugar and high content of protein. You can add this fruit in your daily diet like salads, smoothies and baked foods as well.
- Good brain workouts
Those individuals who want to improve their cognitive energy and memory have to do brain workouts for their mental health. The brain exercise will improve the mood, memory, better vision, faster thinking, quick reaction time, better hearing and feeling of enhanced productivity, motivation and focus. If you search on internet, then you can find numerous of brain exercises or workouts which help in developing human memory by challenging and stimulating brain.
- Do physical exercises
Physical exercises will help in boosting your mental health. These physical exercises will keep your brain more sharp, raises oxygen of your brain as well as diminishes the hazard of disorders which is the main cause of your memory loss because of cardiovascular and diabetes disease. Physical exercise also develops the consequences of helpful brain chemicals as well as diminishes stress hormones. Physical exercises include jumping jacks, aerobic exercise, complex motor skills and walk.
- Dark chocolate
Majority of people don’t have any idea that dark chocolate is perfect for them. Dark chocolate is stuffed with flavonols which is loaded with anti-inflammatory and antioxidant properties. This chocolate also aids in lowering your blood pressure as well as develops blood-flow towards heart and brain. So try to add dark chocolate in your regular diet to keep your brain memory sharp and healthy.
Individuals will love to eat seafood 2-3 times in a week. Salmon is one of the pivotal and nutritious seafood for brain health. Salmon is packed with fatty acid omega 3 that help in keeping your memory running smooth and fast. So, those who want to enhance their focus, memory and cognitive ability must add this seafood in their diet. It also assists in killing tumors and prevents cancer.
- Listen music everyday
Listening music is one of the best activities that involve your brain from both sides simultaneously. Listening music will keep your memory sharp and will also improve focus and attention. Individuals can also play any instrument which is best for their mental development as compared to passive listening. Those children who learn how to play any instrument will help in developing their memory as well as higher IQs.
- Egg yolk
Egg yolk is more beneficial as compared to egg white. Egg yolk is enriched with choline that helps in fetal brain growth for expecting females. Majority of people believe that eggs will increase their cholesterol level but in reality it is not true. This food is also enriched with protein and is inexpensive. You would be glad to know that egg yolk can improve your cognitive skills. You can also improve cognitive skills by consuming Noocube Nootropics Supplements which is a dietary supplement.
- Avoid sugar
Sugar is considered as most harmful substance for your memory and brain but still Americans consume 156 pounds of sugar each year. Consuming a lot of refined sugar will cause learning disorders, depression and poor memory formation. The activity of hippocampus (brain part linked with memory) will be reduced if you have high levels of blood sugars. Surplus glucose negatively influences short term memory, mood stability and attention span. In majority of cases, the key reason behind Alzheimer’s disease is sugar. You have to avoid eating sugar if you want to improve your memory.
- Stay hydrated
Water also plays an important role in effecting your memory. It is considered as best brain tonic. There is 73% of water in your brain and just 2% dehydration can reduce your memory, cognitive skills and attention. Mild dehydration can cause brain shrinkage along with negative effects on short term memory, concentration and alertness. According to a survey conducted in US, 75% of Americans do not consume sufficient fluids. Try to drink 8 glasses of water every day.
Your cognitive health can be improved by eating few walnuts every day. This nut is enriched with antioxidants, minerals and vitamins that can boost mental alertness. Walnuts also contain vitamin E that can prevent Alzheimer’s disease. Noocube can also improve your mental alertness.
Turmeric is associated with several health benefits. Turmeric root has been used for many years due to its healing properties. This spice contains curcumin that has powerful anti-inflammatory properties. It can also improve antioxidant levels and immune system. Oxygen intake within brain can also be improved by turmeric. It can also keep you alert. You can easily add this spice in your regular diet by making turmeric tea and turmeric egg.
- Take best memory supplement
Healthy diet is not sufficient to get every essential nutrient that can optimize your memory. You can find many supplements for boosting your memory and focus but you have to take best supplement such as Noocube. This product can improve your mental ability, focus, cognitive skills, alertness, confidence and blood circulation to brain.
These ways can sharpen and improve your memory. Try to add the above mentioned foods in your diet along with performing brain workouts. You will observe improvement in your memory after few weeks of implementing these ways.